Protein and fiber compared for satiety
A study suggests protein may increase satiety more than fiber. Researchers found participants felt fuller longer after meals high in protein.
This may affect dietary choices for weight management, based on observational data.
Study type and size
The research was observational, involving a group of participants who consumed meals with varying protein and fiber content.
What was measured
Researchers measured feelings of fullness and hunger levels over several hours after meals.
Common questions
Does this mean protein is better for weight loss?
The study suggests protein may help with satiety, but it does not prove it leads to weight loss.
Were there any limitations to the study?
The study was observational, so it cannot establish cause and effect between protein intake and satiety.
Sources
- Which is more filling, protein or fiber? MedicalXpress · medicalxpress.com
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