Nutrition
Nordic diet linked to longer life but liver benefits unclear
The diet is based on traditional foods and is considered sustainable.
Nutrition
Nutrition
Ultraprocessed Meals Linked to Higher Insulin Response in Healthy Adults
A study found that ultraprocessed meals, despite matching in calories and macronutrients, triggered a higher insulin response and reduced carbohydrate burning in healthy adults.
Nutrition
Protein and fiber compared for satiety
A study suggests protein may increase satiety more than fiber. Researchers found participants felt fuller longer after meals high in protein.
Nutrition
Peanut intake linked to changes in blood lipid levels
A study found that peanut consumption is associated with altered lipid profiles in the blood. The findings suggest a possible connection between diet and cardiovascular risk factors.
Nutrition
Meal order may influence blood sugar and insulin responses
Eating low glycemic index foods first may alter blood sugar and insulin responses after a meal. Researchers found that meal sequencing can impact these responses.